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News for the over 40 crowd.
Why Calcium is Essential for Women
The reason why calcium is essential for women is to protect our bones from diseases such as arthritis and osteoporosis. Whether you are taking a vitamin C capsule daily, or include dairy products in your diet, calcium is a must for women, especially baby boomers.
There are other foods which provide a rich source of calcium, such as: leafy green vegetables; beans; juices and cereals. If you are a baby boomer, your doctor has undoubtedly told you to increase your calcium intake by consuming at least 1200 mg. a day. These are readily available in capsule form at any health store or pharmacy. In addition, your doctor may also ask you to take a bone density test to determine if the bones in your body show any signs of brittleness or degeneration.
It is estimated that over 80% of women have either arthritis or osteoporosis. To prevent this from occurring, taking calcium supplements on a daily basis; consume foods rich in calcium; exercise, and maintaining a proper diet all help to keep your bones and your body in good health.
There is more good news about calcium. Several studies have shown that calcium can decrease weight gain over time. While there is an on-going debate as to whether or not this is true, it is possible. The researchers have claimed that calcium may reduce calcium concentrations in fat cells by lowering the production of two hormones, parathyroid hormone and an active form of vitamin D, which in turn increases fat breakdown in these cells. In addition, calcium from food or supplements may bind to small amounts of dietary fat in the digestive tract and prevent its absorption, carrying the fat out in the feces. It seems calcium may have a role in reducing weight, but more studies are needed to determine how calcium can affect weight loss to this degree.
Whether you take capsules or increase your dairy intake, the reason why calcium is essential for women is to ensure and maintain bone health.
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