So You Want To Be Healthy? Breathe!

Breathing is a good thing. The more you breathe, the longer you will live. I try to breathe every day. All kidding aside, every part of our body requires oxygen to function and breathing is the delivery system for that […]

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Men and Depression: Different Symptoms Shouldn’t Delay Diagnosis

Depression affects men, women and children, but often the warning signs and symptoms can be vastly different. Each group responds to stressors uniquely, so we can’t always use the same yardstick to measure each group the in the same way. […]

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How Unhealthy Is Your Computer Addiction?

Computers are everywhere. There are computers, tablets and smartphones all around us. Information is accessible 24-7. So how can you turn it off? Computers can be fun, but they can also stop you from enjoying your life. According to Oxford, […]

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Women shouldn’t be Afraid of Aging

When anyone asks my age, I tell them the truth. Do you? I agree totally with the notion that women shouldn’t be afraid of aging. It’s a natural process, and one in which I look forward to. I recently spent […]

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Why Calcium is Essential for Women

The reason why calcium is essential for women is to protect our bones from diseases such as arthritis and osteoporosis. Whether you are taking a vitamin C capsule daily, or include dairy products in your diet, calcium is a must […]

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Colon Cleansing: If It Ain’t Broke, Don’t Fix It

Senior Couple Gardening Together There are two ways to undergo colon cleansing today: through powdered or liquid supplements, and through colon irrigation. Treatment by powdered or liquid supplements involves taking medication through the mouth or the rectum. These would induce […]

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How to Celebrate Thanksgiving When Your Nest is Empty

Have your children all flown the coop with nary a look backwards? For some, Thanksgiving is pretty lonely when your own flesh and blood can’t make it home for even a brief visit. On the other hand, you might delight […]

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Walking, the Perfect Exercise for Older Women

One of the things most people enjoy is being able to take walks in the park on a Saturday or Sunday morning; take in the fresh air, and enjoy nature. One of the many aspects in maintaining an exercise program […]

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